10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.

edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

  • Piers@lemmy.worldEnglish
    1·
    1 year ago

    If you neither hear nor see the words in your head, how do you experience them to reorder them?

        • Today@lemm.ee
          1·
          1 year ago

          Oh, with a song. I dunno, i just think of the words and try to get the verses right and feel like i want to sing it. What’s it like when you get a song stuck?