Casein, the milk protein, is structurally similar to gluten and a lot of people with NCGS seem to react to it, as do I.

And yes, it’s super annoying because there’s really no good alternative. I haven’t found any decent or even really that edible vegan cheeses.

Because it ruins me being able to have pizza.

I didn’t get breathing problems too badly, yeah, I ate a gluten free lactose free panini and observed carefully. I don’t wish to describe the feces in any more detail, but I could.

So the diet is GFCF, gluten-free casein free.

I still wish I’ll outgrow the casein intolerance or both, but I’m not gonna try again right now.