It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )

Meditation is pretty great.

  • daniskarma@lemmy.dbzer0.com
    2·
    3 months ago

    I’d love to keep doing so, but never found a quiet place to do so on a regular basis. My new house is too noisy at all times.

    And I cannot meditate with neighbors noise.

    When I used to do I did before sleeping and greatly improved sleep quality for me.

    • sinewyshadow@lemmy.ml
      1·
      3 months ago

      Allow the noise to be a part of your meditation. When I meditate, I can hear my parents watching tv in the next room, and I accept that into my practice.

    • Elise@beehaw.org
      1·
      3 months ago

      Maybe seek out the contrast? Try meditating at a busy train station or another busy place. Then it might come easier to deal with annoying sounds.