It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
Maybe seek out the contrast? Try meditating at a busy train station or another busy place. Then it might come easier to deal with annoying sounds.