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No Stupid Questions@lemmy.world · 1 year ago

Are cold showers actually better for you than hot showers?

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Are cold showers actually better for you than hot showers?

fart@sh.itjust.works to

No Stupid Questions@lemmy.world · 1 year ago

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MothBookkeeper@lemmy.world
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1 year ago
Both cold and hot showers have health benefits. Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers can improve cardiovascular health, soothe stiff joints, and improve sleep.

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