- Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
- It don’t happen overnight (Weigh in about once a week or so…)
- Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
- Pack lunches (& you will also save a ton of $$$)
- Large meal earlier in the day
- Exercise (I walk / hike allot now)
- Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home)
You can and will do it, but it will take time.
Two words: Credit Unions…