If it’s DOMS, you’re pretty much always safe to work out again. Your range of motion might be limited to start, so you absolutely must start slow, but it is good to move. DOMS gets worse immediately when you stop moving, and improves significantly once you’ve moved around and keep moving. Active recovery like walking, yoga, some other dynamic stretching routine, etc.

With apple aficionados, it would also take costing a lot of money to make them interested.

Sleep now is a lot more difficult than sleep 100 years ago.

Light matters. Blue light from computer screens has been tied to sleep issues. The theory is that it mimics certain bandwidths of sunlight that our eyes are primed to read as “daytime, get up and start moving.”

Hydration and food matters. You need to be in a good state but shouldn’t consume much right before bed.

Exercise matters. A lot of people have trouble sleeping if they move around a lot before bed. Since we have electric lights and can stay up very late doing stuff, it’s hard for your body to know it’s time to start winding down.

Best solution I’ve found: no caffeine after noon, consistent bed schedule (both going to sleep and waking up), black out curtains and/or sleep mask, earplugs/earbuds/brown noise track, and stop using screens an hour or two before bedtime.

The change was LastPass messing around with their membership options.

I had LastPass for years. I eventually decided to pay for it. Then they decided to remove premium all together…only to add it back by taking away features. One of those features was being able to use both mobile and web.

I opted for mobile, because I always have my phone with me, and the app has biometric unlock, whereas web does not.

But you can’t save and export your LastPass via mobile. Has to be web. So I had to switch that. And I’m just now getting to a point where I can transfer.

You can’t. System admin needs to, and they posted that they can’t yet because the new version doesn’t support captcha yet. They’re expecting a fix but have to wait.