A couple weeks ago, I deleted social media off my phone. Insta and reddit was all that was left, but I noticed how much of a useless time sink they were becoming. My daily mood has also improved.
Now, I’ve been reading manga and playing chess online to fill the gap. But I’m still looking for suggestions on what else there is to do besides doom scroll. It’s not like I’m outlawing the internet entirely, I still have interests and hobbies etc, but I’m open to just about anything.
My battery usage says I spend around half my time on TikTok. I also spend some considerable time here on Lemmy and chatting on Discord, Signal, etc. The third place is for reading. Sadly, I spend more time than I would like on shopping apps, and the rest are usually in the ‘< 1%’ (phone settings, e-mails, etc.).
I guess the only healthy suggestion is reading.