When doing pistol squat I feel strong stretch in the leg which is hovering. Is this normal for a beginner? It feels like I’m working more with my hovering leg than the one which is actually pushing.
When doing pistol squat I feel strong stretch in the leg which is hovering. Is this normal for a beginner? It feels like I’m working more with my hovering leg than the one which is actually pushing.
I don’t pistol squat often but I feel this too. It eases off for me in subsequent sets